healthy tips

if you have to take antibiotics, know that they deplete more than just your intestinal flora or probiotics (bifidus and acidophilus) but also the b- vitamins, including biotin and inositol, calcium, magnesium, iron and vitamin k. if you had to take a neomycin then add vitamin A/beta carotene to the list. you will need these nutrients to heal so try to eat foods rich in them. the vitamins can be taken during your perscription, not at the same swallowing, and this includes most multi vitamins. hold off on the flora replacements until after you have finished the series so the antibiotics don't kill them instead of the real intruders. taking these afterwards will restore your health and immunity.